Get in the Lab
LACROSSE TRAINING. REAL DEVELOPMENT.
A Better Player.
A More Confident Athlete.
Weekly group training and private coaching in New Jersey and Connecticut. Find the right environment for your athlete, then get to work.
CLOSE TO HOME. BUILT FOR YOUR ATHLETE.
Two regions. A shared commitment.
Start with the place you train.
THE LAB IN NEW JERSEY
A training home across North, Central and Shore communities. Explore location-specific groups, schedules and your next step.
Find my athlete’s NJ groupView locations & schedulesBoys’ and girls’ groups. Placement by age and experience.
FOUR LOCATIONS.THE LAB IN CONNECTICUT
Purposeful work at STM Fieldhouse in Stamford. Invitation-based sessions with Jules Heningburg and athletes ready to grow.
Find my athlete’s CT groupExplore Connecticut trainingTell the team about your athlete to find the right fit.
STAMFORD,EVERY ATHLETE STARTS SOMEWHERE.
Age is a starting point. Experience, position and skill matter too. We help athletes find a group where they can be challenged and supported.
EARLY YEARS / NEW JERSEY ACADEMY
Our K–8 Academy builds from the fundamentals. Kindergarten and first grade welcome beginners.
Meet the Academy
YOUTH / MIDDLE SCHOOL / HIGH SCHOOL
Build on your athlete’s experience with focused skill work, decision-making and competitive reps. Groups are organised by age, gender, skill and position.
Explore regional training
EXPERIENCED ATHLETES / POSITION-SPECIFIC WORK
For athletes ready for a new challenge, the next step should match their goals. Ask about advanced group placement or personalised private coaching.
Find the right next stepTHE STANDARD TRAVELS WITH US.
The work may change.
The commitment doesn’t.
Our sessions are designed to push players to expand their potential. Each session is curated uniquely for the group at hand. The energy and competition level is always high and we have fun doing it together.
We don't run the same session for every kid who walks in. Coaches assess and adjust in real time based on who's in the room.
Every session maintains a maximum 1:10 ratio to ensure individualized attention within a group setting.
Players develop through a combination of focused skill work and live competitive repetitions that mirror real game situations. Varied by location, skill, age, and gender.
Every player is pushed to improve while being supported through the process. The standard is high. The environment is safe to fail in.
Volume is the strategy. Quality is the standard. Players get more reps than anywhere else, but every rep is coached and intentional.
PRIVATES + SEMI-PRIVATES
Sometimes the next step deserves a closer look.
Personal attention. Position-specific work. Explore private coaching through your region.
A CLEAR FIRST STEP.
Tell us where your athlete is today.
We’ll help with what comes next.
Choose New Jersey or Connecticut and explore the locations that work for your family.
Complete the regional interest form with your athlete’s experience and goals. The team reviews placement and availability.
When there’s a fit, the team shares suitable programming and registration details. Then the work begins.
An interest form starts the conversation. It does not register your athlete or reserve a session.
Find your regionTHE NEXT LEVEL STARTS WITH SHOWING UP.
Find the place. Meet the people. Start the work.
