Skills with purpose.
Build the fundamentals, understand how they fit into the game, and keep finding ways to improve.
Real development lives here.
WE BUILD
ATHLETES.
Help your child build skill, confidence,
and a lasting love for lacrosse.
New Jersey and Connecticut are home. The footprint is national. The commitment to is to the athlete, on and off the field.EST. 2018 — LAX LAB
TRAINING DAYS
This is life
in the Lab.
The coaches who connect, build you up, and challenge you at the same time.
Matched with the right skill level of athletes.
In the environnt and culture that makes you excited to come back.
Follow life in the Lab
OUR HOME. OUR FOOTPRINT. OUR COMMITMENT.
New Jersey and Connecticut are home.
The footprint is national.
The commitment to is to the athlete,
on and off the field.
ONE SPORT. ONE FAMILY. ONE STANDARD.
COME TRAIN WITH US
Find Your
Home Field.
For Your Athlete
Choose a training areaSelect an area to see locations, session details, and next steps.
Florham Park, New Jersey
Florham Park Sports Dome & Events Center
76 Passaic Ave
Florham Park, NJ 07932
Weekly training details
Boys: Monday, Wednesday, Thursday & Friday. Girls: Tuesday & Thursday.
Girls training is led by professional player Emma Muchnick.
View training & schedules
Explore groups, session times,
and how to get started.
Metuchen, New Jersey
Metuchen Sports Center
302 High St
Metuchen, NJ 08840
Weekly training details
Tuesday training for offense, defense & goalies.
Explore the regional schedule to find your athlete’s group.
View training & schedules
Explore groups, session times,
and how to get started.
Wayne, New Jersey
Turf City
1235 NJ-23 S
Wayne, NJ 07470
Weekly training details
Monday training for offense, defense & goalies.
Explore the regional schedule to find your athlete’s group.
View training & schedules
Explore groups, session times,
and how to get started.
Jersey Shore, New Jersey
Brick Superdome
780 NJ-70
Brick Township, NJ 08723
Weekly training details
Wednesday training for offense, defense & goalies.
Explore the regional schedule to find your athlete’s group.
View training & schedules
Explore groups, session times,
and how to get started.
Groups and session times vary by age and experience. Check the current schedule with our team before making plans.
Stamford, Connecticut
STM Fieldhouse
421 West Ave, Building 1
Stamford, Connecticut
Weekly training details
Monday and Friday sessions with Jules Heningburg, with groups arranged by graduation year and skill.
Jules Heningburg is the founder of Lax Lab.
An 8 Year Professional Lacrosse Player, 4x All-Star, former Rutgers University All-American, Captain and 7th Overall Professional Draft Pick. He graduated 2nd All-Time in Career Points from Rutgers after breaking numerous records.
He is also a one of the lead voices in ESPN Commentating for College and Professional Lacrosse.
These sessions are by invitation only and are curated by Coach himself.
Ask about Connecticut training
Start with the interest form.
Registration follows team review.
A LITTLE GUIDANCE GOES A LONG WAY
There’s more than
one way into the Lab.
The Pathway Program
Individual mentorship for the player and family, wherever home happens to be. Get guidance beyond the next practice.
Explore online mentorshipBring the Lab to your team
We also work with clubs, schools, and teams on their own home fields.
Tell us about your teamNot sure where to begin?
Talk to our teamTell us a little about your child. We’ll help you find the right fit. An interest form is the start of a conversation, not registration.
OUR PROGRAMS
INSIDE THE LAB.
LAX LAB is redefining the standard in lacrosse: a training and development ecosystem built for the families who expect more, and the players who deserve it.
We coach, train, and mentor athletes from our New Jersey base, with a national footprint spanning Connecticut, Philadelphia, and beyond. Seven years in, the Lab has grown into something bigger than any one program. The full ecosystem, all under one roof.
Weekly Group Training
Build your game, week after week. Explore local schedules and find a group that fits your child’s experience.
NEW JERSEY / CONNECTICUTPrivates & Semi-Privates
Personal attention. Position-specific work. Explore private coaching through your region.
PERSONALIZED DEVELOPMENTExplore private trainingAcademy & National Team
A structured development pathway for K–8 players, with national team opportunities for grades 5–8.
YEAR-ROUND DEVELOPMENT / NJDiscover the AcademyThe Pathway Program
Individual mentorship for the player and family. Guidance for the journey beyond the field.
OFF-FIELD MENTORSHIP / ONLINEExplore the Pathway ProgramCamps, Clinics & Events
More ways to get in the Lab. Contact our team for upcoming camps, clinics, and event information.
SEASONAL EXPERIENCESAsk about upcoming eventsWe Come To You
Your team. Your home field. Talk to us about bringing LAX LAB training to your program.
CLUBS / SCHOOLS / TEAMSBring the Lab to you
DEVELOP THE PLAYER. GROW THE PERSON.
A Better Player.
A More Confident Athlete.
Real lacrosse development is more than learning to pass, catch, shoot, and defend at a high level. It’s having coaches who meet athletes where they are, give them a clear foundation to build on, and build the confidence to keep showing up with full effort and energy when it gets hard. It's meant to be hard, because failure is the prerequisite for growth. At Lax Lab, we guide our athletes to overcome and conquer this process, as they evolve into not only incredible players, but more importantly, people.
Confidence to keep going.
Thoughtful feedback and room to learn help young athletes take on challenges at their own pace.
Support for the whole journey.
With Academy’s age-based curriculum, off-field development, and parent guidance, families have more than practice to lean on.
For a more dedicated 1 on 1 experience, learn more about our Pathway Program.
Find their home fieldExplore locations and ask our team what may fit your child.
THE PEOPLE BEHIND THE STANDARD
Meet Our
Founder.
Jules Heningburg
Jules founded the Lab in 2018. A 8 year professional lacrosse veteran, four-time All-Star, Rutgers All-American, and current ESPN lacrosse analyst, he brings an unprecedented level of knowledge and experience to the next generation.
About UsFOR FAMILIES
A few things
parents ask.
A little guidance goes a long way.
Ask us about your child’s age, experience, and goals.
Is LAX LAB right for a beginner?
We work with beginner level players on through our Kindergarten and 1st grade Academy programming, based out of Florham Park, NJ. For players older than that, we require at least 1 year of experience for all programming, with specific programs only available based on your level of play. Tell us about your experience so our team can help you explore a suitable starting point
What happens after we get in touch?
After you submit an interest form and we learn more about you, our team will follow up with suitable programming options and registration if there is a fit. Completing an interest form does not register your athlete for a session.
Will my child get individual attention?
One of the core elements you will hear about Lax Lab is how personal our athletes feel, even in a group setting. We divide our groups into smaller groups, and are very intentional about giving our athletes the right support during sessions and over the course of a training season. Private and semi-private coaching offers another way to get more personalized attention. Explore your location to learn more
Can you help us navigate the sport, too?
Yes, we offer guidance for our families and mentorship through our Academy programming, as well as our Pathway Program. Academy is a year round training commitment, while Pathway Program offers individualized mentorship for our families and players.
