Skills with purpose.
Build the fundamentals, understand how they fit into the game, and keep finding ways to improve.
Real development lives here.
WE BUILD
ATHLETES.
Help your child build skill, confidence,
and a lasting love for lacrosse.
BUILT IN NEW JERSEY.
TESTED ON EVERY FIELD.EST. 2018 — LAX LAB
TRAINING DAYS
This is life
in the Lab.
The coaches who know their names.
The teammates who make them want to come back.
BUILT IN NEW JERSEY. TESTED ON EVERY FIELD.
New Jersey is home.
The footprint is national.
The commitment is to the athlete,
on and off the field.
ONE SPORT. ONE FAMILY. ONE STANDARD.
COME TRAIN WITH US
Find Your
Home Field.
A familiar field. Coaches who care. A group that brings out their best. Explore our locations and find a starting point for your child.
Choose a training areaSelect an area to see locations, session details, and next steps.
Florham Park, New Jersey
Florham Park Sports Dome & Events Center
76 Passaic Ave
Florham Park, NJ 07932
Weekly training details
Boys: Monday, Wednesday, Thursday & Friday. Girls: Tuesday & Thursday.
Girls training is led by professional player Emma Muchnick.
View training & schedules
Explore groups, session times,
and how to get started.
Metuchen, New Jersey
Metuchen Sports Center
302 High St
Metuchen, NJ 08840
Weekly training details
Tuesday training for offense, defense & goalies.
Explore the regional schedule to find your athlete’s group.
View training & schedules
Explore groups, session times,
and how to get started.
Wayne, New Jersey
Turf City
1235 NJ-23 S
Wayne, NJ 07470
Weekly training details
Monday training for offense, defense & goalies.
Explore the regional schedule to find your athlete’s group.
View training & schedules
Explore groups, session times,
and how to get started.
Jersey Shore, New Jersey
Brick Superdome
780 NJ-70
Brick Township, NJ 08723
Weekly training details
Wednesday training for offense, defense & goalies.
Explore the regional schedule to find your athlete’s group.
View training & schedules
Explore groups, session times,
and how to get started.
Groups and session times vary by age and experience. Check the current schedule with our team before making plans.
Stamford, Connecticut
STM Fieldhouse
421 West Ave, Building 1
Stamford, Connecticut
Weekly training details
Monday and Friday sessions with Jules Heningburg, with groups arranged by graduation year and skill.
View the current session scheduleAsk about Connecticut training
Start with the interest form.
Registration follows team review.
A LITTLE GUIDANCE GOES A LONG WAY
There’s more than
one way into the Lab.
The Pathway Program
Individual mentorship for the player and family, wherever home happens to be. Get guidance beyond the next practice.
Explore online mentorshipBring the Lab to your team
We also work with clubs, schools, and teams on their own home fields.
Tell us about your teamNot sure where to begin?
Talk to our teamTell us a little about your child. We’ll help you find the right fit. An interest form is the start of a conversation, not registration.
OUR PROGRAMS
INSIDE THE LAB.
LAX LAB is redefining the standard in lacrosse: a training and development ecosystem built for the families who expect more, and the players who deserve it.
We coach, train, and mentor athletes from our New Jersey base, with a national footprint spanning Connecticut, Philadelphia, and beyond. Seven years in, the Lab has grown into something bigger than any one program. The full ecosystem, all under one roof.
Weekly Group Training
Build your game, week after week. Explore local schedules and find a group that fits your child’s experience.
NEW JERSEY / CONNECTICUTPrivates & Semi-Privates
Personal attention. Position-specific work. Explore private coaching through your region.
PERSONALIZED DEVELOPMENTExplore private trainingAcademy & National Team
A structured development pathway for K–8 players, with national team opportunities for grades 5–8.
YEAR-ROUND DEVELOPMENT / NJDiscover the AcademyThe Pathway Program
Individual mentorship for the player and family. Guidance for the journey beyond the field.
OFF-FIELD MENTORSHIP / ONLINEExplore the Pathway ProgramCamps, Clinics & Events
More ways to get in the Lab. Contact our team for upcoming camps, clinics, and event information.
SEASONAL EXPERIENCESAsk about upcoming eventsWe Come To You
Your team. Your home field. Talk to us about bringing LAX LAB training to your program.
CLUBS / SCHOOLS / TEAMSBring the Lab to you
DEVELOP THE PLAYER. GROW THE PERSON.
A better player.
A more confident kid.
Lacrosse development is more than learning to pass, catch, and shoot. It’s having coaches who meet your child where they are, a clear foundation to build on, and the confidence to keep trying when the game gets challenging.
Confidence to keep going.
Thoughtful feedback and room to learn help young athletes take on challenges at their own pace.
Support for the whole journey.
With Academy’s age-based curriculum, off-field development, and parent guidance, families have more than practice to lean on.
Find their home fieldExplore locations and ask our team what may fit your child.
THE PEOPLE BEHIND THE STANDARD
Meet Our
Founder.
Jules Heningburg
Jules founded the Lab in 2018. A professional player, four-time All-Star, and ESPN lacrosse analyst, he brings his experience back to the next generation.
In 2024, he teamed up with his brother Dylan to build on that vision. Meet the people and the purpose behind LAX LAB.
About UsFOR FAMILIES
A few things
parents ask.
A little guidance goes a long way.
Ask us about your child’s age, experience, and goals.
Is LAX LAB right for a beginner?
We work with beginner level players on through our Kindergarten and 1st grade Academy programming, based out of Florham Park, NJ. For players older than that, we require at least 1 year of experience for all programming, with specific programs only available based on your level of play. Tell us about your experience so our team can help you explore a suitable starting point
What happens after we get in touch?
After you submit an interest form and we learn more about you, our team will follow up with suitable programming options and registration if there is a fit. Completing an interest form does not register your athlete for a session.
Will my child get individual attention?
One of the core elements you will hear about Lax Lab is how personal our athletes feel, even in a group setting. We divide our groups into smaller groups, and are very intentional about giving our athletes the right support during sessions and over the course of a training season. Private and semi-private coaching offers another way to get more personalized attention. Explore your location to learn more
Can you help us navigate the sport, too?
Yes, we offer guidance for our families and mentorship through our Academy programming, as well as our Pathway Program. Academy is a year round training commitment, while Pathway Program offers individualized mentorship for our families and players.
