Coaching that sees your child.
We aim for a 1:10 coach-to-player ratio, breaking sessions into smaller groups for feedback, better flow, and more attention.
NEW JERSEY LACROSSE TRAINING
BIG GROWTH.
HOME TURF.
More skill. More confidence.
More reasons to love the game.
Weekly lacrosse training across New Jersey. Purposeful coaching, competitive reps, and a group that meets your child where they are.
Boys & girls · Group & private training
4New Jersey locations
K–CollegeProgram-wide age range*
1:10Target coach-to-player ratio
Sept–MarchMain training season*
YOUR FIELD. YOUR GROUP.
FIND YOUR
HOME FIELD.
Close to home. Right for your child. Choose a location, check the weekly schedule, and let us help you find their group.
CHOOSE A LOCATION NEAR YOU
High school graduation year, not birth year
NORTH JERSEY
Wayne
Turf City
1235 NJ-23 S, Wayne, NJ 07470
Monday training
Sept 14–Nov 16, 2026
Offense / Defense / Goalies
2035–2031Skill development & live reps
Monday6:00–7:00 PM2030–2027Skill development & live reps
Monday7:00–8:00 PMAsk the team to confirm the appropriate age, gender, and skill group for your player.
Ask about Wayne
Start with an interest form.
Placement comes before registration.
MORRIS COUNTY · BOYS & GIRLS
Florham Park
Florham Park Sports Dome & Events Center
76 Passaic Ave, Florham Park, NJ 07932
Boys training
Sept 14–Dec 18, 2026
K–2Open to all · Foundations
Monday4:00–5:00 PM2034 / 2033AA · Offense / Defense
Monday7:00–8:00 PM2032 / 2031AA · Offense / Defense
Monday8:00–9:00 PM2036 / 2035 & 2034 / 2033AA · Offense / Defense
Wednesday7:00–8:00 PM2030–2027Offense / Defense
Thursday8:00–9:00 PM2032 / 2031AA · Offense / Defense
Friday5:00–6:00 PMGirls training
Sept 15–Dec 17, 2026
Led by professional player Emma Muchnick · Offense / Defense
2035–2031Girls · Offense / Defense
Tuesday5:00–6:00 PM2030–2027Girls · Offense / Defense
Thursday8:00–9:00 PMAA groups are labeled as listed by LAX LAB. The team will confirm the right level for your player.
Ask about Florham Park
Start with an interest form.
Placement comes before registration.
SOUTH / CENTRAL JERSEY
Metuchen
Metuchen Sports Center
302 High St, Metuchen, NJ 08840
Tuesday training
Sept 8–Nov 17, 2026
Offense / Defense / Goalies
2035–2031Skill development & live reps
Tuesday6:30–7:30 PM2030–2027Skill development & live reps
Tuesday7:30–9:00 PMAsk the team to confirm the appropriate age, gender, and skill group for your player.
Ask about Metuchen
Start with an interest form.
Placement comes before registration.
JERSEY SHORE · BRICK TOWNSHIP
Jersey Shore
Brick Superdome
780 NJ-70, Brick Township, NJ 08723
Wednesday training
Sept 16–Dec 9, 2026
Offense / Defense / Goalies
2034–2031Skill development & live reps
Wednesday7:00–8:00 PM2030–2027Skill development & live reps
Wednesday8:00–9:00 PMAsk the team to confirm the appropriate age, gender, and skill group for your player.
Ask about Jersey Shore
Start with an interest form.
Placement comes before registration.
Let’s find their fit together.
No session for this year is listed at this location. Try another location or ask our team about a suitable group.
Tell us about your player*The wider NJ program spans kindergarten to college and typically runs September to mid-March, with year-round options at some locations. The published fall groups are listed above.
Dates show the start week and end of each location’s fall season. Confirm individual dates, availability, placement, and pricing with the team before making plans.
Not sure which group is right?
Book a call You don’t have to figure it out alone. Tell us about your child and we’ll help with the next step.
THE LAB STANDARD
EVERY REP
HAS A REASON.
Training should do more than fill an hour. Every session combines focused skill work, real competition, and coaching that adapts to the players on the field.
Skills that translate to game day.
Position-specific work meets live competitive reps. Players practice the decisions and movements the game actually asks of them.
Challenged. Supported. Still having fun.
High energy and high expectations, with room to make mistakes. Coaches adjust to the group’s age, experience, and needs.
More reps. Coached with purpose.
High-volume practice with intention behind every drill. Quality stays at the center of the work.
PEOPLE BEHIND THE PROGRESS
THEY’VE PLAYED IT.
THEY TEACH IT.
Built by two brothers who know the game from the inside. Carried forward by a staff that shares their standard.
FOUNDER, CEO & COACH
Jules Heningburg
Professional lacrosse experience. Four-time All-Star. Rutgers standout. ESPN lacrosse analyst.
HEAD OF PLAYER DEVELOPMENT & COACH
Dylan Heningburg
National champion, former collegiate player, and assistant coach at Lawrenceville School.
Coaches are shown for program context. Session staffing varies; the team will confirm your player’s coach.
THE WORK. THE PEOPLE. THE EVERYDAY.
THIS IS THE LAB.
Real players. Real coaching.
A place to keep getting better.
YOUR WAY INTO THE LAB
A CLEAR NEXT STEP.
A BETTER START.
Finding a good fit comes first. Here’s how we get to know your player and help them get started.
Tell us about your player.
Complete the NJ interest form with your child’s experience, goals, and preferred location.
Start the interest formWe find the right fit.
The team reviews your information and follows up about the appropriate group. Typical response: 48–72 hours, longer during busy enrollment periods.
Register. Then get to work.
Once your player is approved to train, the team sends registration details so you can take the next step.
An interest form starts the conversation. It does not register your child or reserve a place in a session.
A LITTLE CLARITY FOR PARENTS
GOOD QUESTIONS.
STRAIGHT ANSWERS.
Choosing training is a family decision.
We’re here to help you make it.
Is this right for a player who is just starting?
The Florham Park boys K–2 group is open to all. For an older beginner, share their experience through the interest form. The team can help you explore an appropriate group. LAX LAB Academy also offers a structured starting point for young players.
How are players grouped?
Groups are segmented by age, gender, and skill, with position-specific work where listed. The years on the schedule are high school graduation years. AA is the designation used on the published schedule; ask the team to confirm the appropriate level.
Do you have girls’ training and goalie training?
Florham Park has dedicated girls’ offense and defense sessions led by Emma Muchnick. Wayne, Metuchen, and Jersey Shore list offense, defense, and goalies. Contact the team to confirm gender-specific availability and the right group at each location.
What does training cost?
Weekly training prices are not listed on the current NJ training page. Ask the team for the price and commitment options for your player’s location and group before registering.
Can we join after the season starts?
Submit the interest form and ask about current availability. The team will confirm whether there is a suitable opening and explain the next steps. The form does not reserve a place.
What happens in winter or outside the fall schedule?
The main NJ season runs September through mid-March, with year-round training at some locations. The schedules above are the published fall 2026 sessions. Ask about winter dates and current availability through the NJ interest form.
Can my child get private coaching?
Yes. LAX LAB offers personalized, position-specific private training. Mention private coaching in your inquiry so the team can discuss coaches, facilities, and availability with you.
How is weekly training different from Academy?
Weekly training focuses on group skill development and competition. Academy is a separate, year-round K–8 program with an age-based curriculum, off-field development, and guidance for families, based in Florham Park and surrounding towns.
NEW JERSEY IS HOME. YOUR PLAYER’S NEXT STEP IS HERE.
LET’S BUILD
WHAT’S NEXT.
Tell us about your child. We’ll help you find their place in the Lab.
Interest form · Team review · Registration
